Our Services
Professional psychological wellbeing services to support your mental health journey
INITIAL CONTACT / DISCOVERY
Let's work together to discover your mental resilience. Your first session is complimentary. This gives you the opportunity to discuss your needs and explore if my approach is suitable for you.
Personalized approach to meet your unique needs
Evidence-based techniques and approaches
Flexible delivery options including online sessions
MENTAL HEALTH WELL-BEING & CHECKIN SESSIONS
Mental health is self-care. Prioritize your well-being. Regular sessions to monitor and support your mental health progress. These sessions provide guidance, strategies, and a safe space for discussion.
Personalized approach to meet your unique needs
Evidence-based techniques and approaches
Flexible delivery options including online sessions
HUMANITARIAN MENTAL HEALTH AWARENESS WORKSHOP
Break the stigma: Foster open conversations and prioritise well-being. Workshops designed for organizations to promote mental health awareness and provide practical tools for supporting psychological wellbeing.
Personalized approach to meet your unique needs
Evidence-based techniques and approaches
Flexible delivery options including online sessions
Additional Support Options
Ready to Begin Your Journey?
Take the first step towards improved mental health and wellbeing today.
Contact Me