Mental Health Well-Being and Life Coaching
“The objective for overcoming mental health should not be wellness and wellbeing, rather hope and fortitude for the ideal of wellness and wellbeing.”
Our Services
Mental Health Services for a Better You
INITIAL CONTACT / DISCOVERY
Let's work together to discover your mental resilience. Your first session is complimentary. This gives you the opportunity to discuss your needs and explore if my approach is suitable for you.
Learn more →MENTAL HEALTH WELL-BEING & CHECKIN SESSIONS
Mental health is self-care. Prioritize your well-being. Regular sessions to monitor and support your mental health progress. These sessions provide guidance, strategies, and a safe space for discussion.
Learn more →HUMANITARIAN MENTAL HEALTH AWARENESS WORKSHOP
Break the stigma: Foster open conversations and prioritise well-being. Workshops designed for organizations to promote mental health awareness and provide practical tools for supporting psychological wellbeing.
Learn more →Who We Support
Providing mental health support for both individuals and organizations
For Individuals
You might know what's bothering you or have experienced a challenging incident. Maybe you're attempting to implement changes in your life, but it feels difficult. You could also be facing a significant life challenge, such as burnout, a relocation, a traumatic event, or grief. If this resonates with you, please reach out. I operate a small private therapy practice and am here to help.
Learn more about individual services →For Organizations
As the demand for humanitarian aid grows in high-risk environments, so too does the need to prioritize the mental well-being of humanitarian aid workers (HAWs). By raising awareness about humanitarian mental health and reducing stigma, organizations can create a supportive environment where HAWs feel empowered to seek help.
Learn more about organizational services →About Simon Andrew Agnew
Change Maker in Mental Health: Providing exceptional care for everyone. This practice offers a welcoming and supportive environment where individuals, families, and organisations can access the best private mental health care and guidance.
Utilising an integrative model that combines key approaches from cognitive behavioural therapy, psychological well-being, skills counselling, and advanced life coaching, this practice fosters active participation and empowers clients to create lasting change. With a diverse range of services for adults, families, and organisations, this practice is committed to helping clients prioritize their well-being and thrive.
Learn more about me
Mental Health Matters
In today's fast-paced and often challenging world, it's essential to recognise the importance of mental health for everyone. While mental health challenges can affect anyone, certain individuals and groups may face unique stressors that increase their risk of experiencing difficulties.
Research indicates that individuals exposed to stressful or traumatic events, whether directly or indirectly, can be more vulnerable to developing mental health conditions like anxiety, depression, or post-traumatic stress disorder (PTSD). It's vital to acknowledge the potential impact of these experiences and create a supportive environment where individuals feel comfortable seeking help and prioritizing their well-being.
Recognizing the signs of mental health challenges and seeking appropriate support is crucial for maintaining overall health and resilience. Remember, you are not alone. Resources and professionals are available to help you navigate life's challenges and achieve optimal mental well-being.
Your Partner in Mental Well-being
With a background in international organisations and a Master's in psychology PGCert in Cognitive Behavioural Therapy, I understand individuals' unique challenges in demanding and fast-paced environments. My BPS accreditation and extensive training in psychological well-being applied positive psychology, and life coaching equips me to provide evidence-based mental health support.
I am passionate about empowering individuals and teams to build resilience and thrive. My experience developing mental health risk management models and training programs has given me deep insights into the factors contributing to well-being. I continually stay abreast of the latest research in the field to ensure that my practice reflects the most current and effective approaches.
I offer confidential online sessions in a safe and supportive environment tailored to your specific needs and goals. Whether you're navigating work-related stress, personal challenges, or simply seeking to enhance your overall well-being, I'm here to help you on your journey.
Ready to prioritize your well-being? Let's connect.