Mental Health Resources
Important Note
These resources are provided for informational purposes only. While we carefully select these resources, please note that external content may not reflect our specific therapeutic approach. Always consult with your healthcare provider before making any changes to your treatment plan.
Recommended Reading
The Body Keeps the Score
by Bessel van der Kolk
A groundbreaking book about trauma and its effects on the body and mind.
Available in our office library
The Mindful Way Through Depression
by Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn
A practical guide to overcoming depression using mindfulness-based cognitive therapy.
Available in our office library
Online Resources
Support Services
Educational Videos
Need help finding specific resources or have questions about any of these materials?
Contact Me